NOTE FROM TED: Do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of mental health which lacks legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

This speech focuses on how we can achieve the
best mental health. Along in his speech, John
addresses 5 healthy behaviors that need to be
followed on a daily basis. Dr. John Arden is a psychotherapist that links body to mind and has revolutionized our understanding and treatment of mental health.
From developing one of the largest mental health programs in the United States, in 2016, to publishing numerous books in the field of neuroscience and psychology, Dr. John B. Arden is a ground-breaking force in the field of mental health and psychotherapy. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx