Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.

Awe starts this fiery dance routine with a thorough warmup that includes functional movements and stretching. After the warmup, it's time to bring the heat and dive into five brand-new dance sequences.

This high-energy 30-minute session is the perfect full-body challenge. Expect to engage your core, legs, and upper body.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

https://www.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmart

Name: Sheela Awe
Shrug: Alo
Bra: Alo
Bottom: Local European
Shoes: Nike
Instagram: https://www.instagram.com/sheelaawe/?hl=en

Name: Melissa Westlake
Top: Vuori
Bottom: Old Navy
Shoes: APL
Instagram: https://www.instagram.com/melissa_westlake1/

Name: Lilian Gonzalez
Top: Uniqlo
Bottom: ASOS
Instagram: https://www.instagram.com/liliangonzalez__/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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