Had such a pleasure to speak with Eric Helms for a second episode on all things Full body Training

MASS subscription- research review!⁣ http://tiny.cc/astridnarRD⠀
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Check our 1st conversation on " eating INTUITIVELY in dieting phases, why are ypu dieting?" Here: https://youtu.be/5FMZgMvR8YI ⠀
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TIMESTAMPS
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00:01 intro ⁣⠀
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00:37 Training questions ⁣⁣⁣⠀
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00:40 *Full body training, how can you incorporate and program to account for fatigue management, intensity and volume. ⁣⠀
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05:30 how to go about with exercise selection in full body training : hypertrophy vs strength training ⁣⠀
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08:15 warm up sets - part of training volume?⁣⠀
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12:43 how many exercises is enough and not too much within a full body session?⁣⠀
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15:24 doing full body days without fullbody split for concurrent training ⁣⠀
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16:01 do you need a training program to see progress?⁣⠀
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18:32 the  most important thing about having a program⁣⠀
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19:07 can you train strength and hypertrophy at the session?⁣⠀
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25:11 strength is a skill⁣⠀
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25:32 hypertrophy work can lead easier into strength gains⁣⠀
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⁣26:47 *Eric's advice to a client who feels mentally fatigued/tired,  slight muscle soreness from recent training sessions & they debating whether to train or not ?how do you know your training is working?⁣⠀
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31:36 *In the case someone is at maintenance,  & they struggle to find something to keep showing up... coming up with a new goal , what would be the conversation you have with that person⠀⁣⁣⁣⁣⠀
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Nutrition  ⁣⁣⁣⠀
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39:56 *In a building phase,  how can you predict how much muscle someone can gain per week under calorie surplus. Would be the same considerations as for fat loss?⁣⁣⁣⠀
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45:30 you could be doing everything right, not gaining but still it doesn't mean you aren't gaining muscle (likely not as optimal as it could be )⁣⠀
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46:40 more carbs or more fats for building muscle?⁣⠀
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⠀⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️




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THINGS YOU DONT WANNA MISS⬇️


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🤗⁣A bit about me:
I am an accredited practicing dietitian

My Key Areas i am passionate about:
Weight loss & body re-composition
Nutrition Research & nutrition coaching/education
Diabetes education & Clinical nutrition
Fitness & sports Nutrition
Binge eating disorder &Food freedom
Women’s health & PCOS

Check my website https://astrid-dietitian.com/

👉Follow me on instagram https://www.instagram.com/antidiet_dietitian/
@antidiet_dietitian ( English)
@tucoach.nutricional ( Spanish)

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#erichelms #fullbodytraining #bodybuilding #dietitian #strengthtraining #resistancetraining