This low impact cardio kickboxing workout can be a great option for a short workout today! There will be NO JUMPING in today`s workout which means it's low impact, but will still get you sweating.
Let's burn some calories and warm up the entire body! This is an energetic cardio workout you can use for calorie burn, weight loss and toning. It's all standing, and requires absolutely no equipment!

- ALL STANDING
- ENERGETIC
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
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Here are a few playlists you might find useful:

Knee Friendly Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x

Low Impact Cardio:
https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8

4 Min Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh

Standing Abs:
https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn

Let's Get Shredded Series:
https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥20 Min CARDIO KICKBOXING🔥ALL STANDING🔥FAT BURNING🔥LOW IMPACT🔥NO REPEAT🔥

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