This low impact cardio kickboxing workout was challenging but totally doable and totally worth it.

I was able to burn over 380 calories in 30 minutes! Make sure to do a full body cool down after you complete this workout to increase the effectiveness of the workout and your recovery time. Also make sure to re-hydrate especially if you sweat a lot! This will help decrease cravings and again, help you recover from all your hard work!

This workout is perfect for BEGINNERS as all the exercises are standing and low impact. Perfect for even those with knee pain or back pain.

Grab a friend, your mom, or even your baby and lets get our move and groove on with this intense (but fun) kickboxing workout!

Fun Workout Easy Workout All Standing No Equipment Beginner Friendly Fitness Videos Indoor Cardio Workout



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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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More full length workouts & a monthly schedule: https://growwithjo.com

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CONTACT EMAIL → mgmt@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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