KETO BREAKFAST MEAL PREP! TWO EASY BREAKFAST MEALS ONLY 2 NET CARBS! Keto Waffles, Keto Egg Bites, Keto Breakfast without eggs https://youtu.be/4G3cNC9aS_o

Waffle Maker: https://amzn.to/3pA8GND
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Crispy "Eggo" Waffles Recipe: https://lowcarblove.com/blog/breakfast-meal-prep-crispy-waffles

Yields: 10 waffles

Ingredients:
4 eggs
4 ounces of cream cheese
2 teaspoon of baking powder
½ teaspoon of cinnamon
1 teaspoon of vanilla extract
¾ cup of almond flour
1 tablespoon of sweetener
½ cup of cheese

Directions:
Place all ingredients in a blender, and blend for 30 seconds
Let the batter sit for 10 minutes
Heat up waffle maker
Add cheese then add batter and more cheese
Cook until done

Macros: (2 waffles Per Serving)
2g Net Carbs
2g Fiber
4g Total Carbs
11g Protein
15g Protein
184 Calories

Egg Bites Recipe: https://lowcarblove.com/blog/breakfast-meal-prep-egg-bites

Yields: 12

Ingredients:
3 whole eggs
2 to 4 strips of bacon
½ cup full fat cottage cheese
⅓ cup shredded Monterey jack cheese
⅓ cup shredded cheddar cheese
½ tablespoon salt
1 tablespoon of heavy cream
½ tablespoon garlic powder

Directions: 

Preheat oven to 350
Cook bacon and chop into small pieces
Whisk eggs first then add in all ingredients
Scoop into prepared grease pan
Bake 10 to 15  minutes]

Macros:

1g Net Carb
1g Total Carb
Og Fiber
6g Fat
5g Protein
83 Calories

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https://youtu.be/01i1xqSdDkE

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Timestamps:
0:00 Keto Breakfast Meal Prep - 2 Ideas
0:48 Ingredients for Keto Eggo Waffles
2:27 Hand Mixer
3:00 Keto Waffles OMG
3:30 How to make Keto Eggo Waffles
4:37 Double Keto Waffles!
5:03 OMG LOOK AT THOSE WAFFLES!
5:50 Taste Test Keto Eggo Waffles
7:13 Keto Egg Bites
7:19 Taste Test Egg Bites
7:27 How to make Keto Egg Bites
9:14 Baking the Keto Egg Cups
11:25 Delicious!



#ketomealprep #ketobreakfast #ketomeals #mealprep