Self-Compassion in the Context of Chronic Pain |
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During the December 2021 Pain Science Lecture Series, Karlyn Edwards, PhD, presents a lecture entitled: Self-Compassion in the Context of Chronic Pain.
The Pain Science Lecture Series was created in 2016 by Heather Poupore-King, PhD, a Stanford clinical associate professor in the division of pain medicine and pain psychologist, to provide community-based education about chronic pain. These free monthly series are presented by Stanford pain medicine and pain psychology fellows and focus on various topics, including biological, psychological, behavioral and social factors as they relate to the experience of chronic pain. Sign up for Pain Science Lecture Series email updates here: https://signup.e2ma.net/signup/1927655/1919667/ Stanford Division of Pain Medicine: https://med.stanford.edu/pain.html Stanford Pain on Facebook: https://www.facebook.com/stanfordpainmedicine Stanford Pain on Instagram: http://instagram.com/stanford.pain Stanford Pain on Twitter: https://twitter.com/StanfordPain Stanford Pain on LinkedIn: https://www.linkedin.com/company/stanford-pain-medicine 0:00 Introduction 0:08 Self-Compassion in the context of Chronic Pain 0:32 Introduction 1:48 A Recent Set Back 3:37 Take a Moment... 4:57 Self-worth 8:09 Add in Chronic Pain... 10:38 Tenets of Self-Compassion 16:07 Benefits of Self-Compassion 19:45 Primary & Secondary Suffering 22:56 Common Reactions 23:59 Myth Busting 28:44 Start Your Journey... 34:44 Self-Compassion Break 38:19 Changing Negative Self-Talk |