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In this video, we review 5 upper body dynamic stretching progressions which can be used to improve range of motion and/or prepare your body for desired activity.

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Introduction (0:00)
Progression #1: Shoulder Flexion (2:07 )
Progression #2: Shoulder Flexion and Thoracic Extension (2:47)
Progression #3: Shoulder Extension (3:42)
Progression #4: Gross Shoulder Strength and Range of Motion (4:37)
Progression #5: Thoracic Rotation and Gross Shoulder Range of Motion (5:32)
Programming (6:29)
Summary (7:10)

Static vs Dynamic Stretching: https://www.youtube.com/watch?v=r-pxOslY-q4
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.