🕧 KEY MOMENTS IN THIS PODCAST🕧
00:00 - Introduction
00:19 - Chapter 01. Understand what is within your Power
02:30 - Chapter 02. Desire Demands Fulfillment
03:44 - Chapter 03. Objects Delight the Mind
04:20 - Chapter 04. Keeping In Harmony with Nature
05:10 - Chapter 05. Men Are Disturbed By Their Point of View
05:57 - Chapter 06. Be prideful of you own merit
06:35 - Chapter 07. Possessions Lead us Astray
07:27 - Chapter 08. Bend Not Events to Your Will
07:45 - Chapter 09. You Choose you Own Obstruction
08:13 - Chapter 10. Different Events Require Different Actions
09:46 - Chapter 11. Things Do Not Belong To You, All Is Temporary
09:25 - Chapter 12. Nothing Is Free, Nothing Comes Without Effort
10:23 - Chapter 13. Seek Not External Reward
10:58 - Chapter 14. To Be Free Do Not Depend On Another
11:55 - Chapter 15. Take In Moderation
12:54 - Chapter 16. Grief Is Only a Point Of View
13:36 - Chapter 17. Remember You Are an Actor, Do It Well
14:09 - Chapter 18. Everything Is an Opportunity
14:42 - Chapter 19. Don’t Wish For Status, Seek Only Freedom
15:29 - Chapter 20. It Is Your Own Decision to Feels Insulted
15:59 - Chapter 21. Remember Your Death
16:18 - Chapter 22. Expect Ridicule, but Be Persistent
17:24 - Chapter 23. Be True To Yourself
17:28 - Chapter 24. Be True To Your Conscience and You Will Find Value
20:09 - Chapter 25. Do Not Envy the Corrupt
22:00 - Chapter 26. The Will of Nature
22:50 - Chapter 27. The Evil Is No Natural
23:03 - Chapter 28. Personal Attacks Only Have the Power You Give Them
23:22 - Chapter 29. Watch That You Do Not Behave Like an Immature Child
26:26 - Chapter 30. Attachments Are Measured By Your Relations
27:24 - Chapter 31. Avoid Piety, but Rebuke Them That Are Immoral
29:37 - Chapter 32. Divination
31:30 - Chapter 33. Prescribe Only To Yourself Character That You Can Keep Even When Alone.
36:16 - Chapter 34. Applaud Yourself If You Abstain
37:09 - Chapter 35. If It Is Right Action Do Not Shun It Even If Others Shame You
37:31 - Chapter 36. Show Value and Proper Courtesy
38:08 - Chapter 37. Do Not Take On That Which Is Above You
38:24 - Chapter 38. Avoid Actions That Hurt Your Moral Sense
38:46 - Chapter 39. Keep Within Your Proper Measure
39:20 - Chapter 40. Do Not Praises Immoral or Vulgar Women
39:52 - Chapter 41. It Is a Mark of Intellect to Spend Time On Your Health
40:14 - Chapter 42. Meekly Bear a Person Who Reviles You
41:00 - Chapter 43. Do Not Carry Another’s Injustice
41:30 - Chapter 44. Property or Style Does Not Make A Person Better
42:03 - Chapter 45. You Cannot Understand Another’s Motive, So Do Not Be Quick To Judge
42:42 - Chapter 46. Do Share You Knowledge Amount the Ignorant
44:00 - Chapter 47. Do Not Brag Of Your Great Feats
44:41 - Chapter 48. Censure On One, Praise No One, Blame No One
46:41 - Chapter 49. Seek Only To Interpret and Not To Understand
47:08 - Chapter 50. Abide By Your Conscience As Thru It Is Law
49:00 - Chapter 51. Practical Application of Principles
50:03 - Chapter 52. Maxims Ready at Hand

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The Enchiridion or Handbook of Epictetus (Ancient Greek: Ἐγχειρίδιον Ἐπικτήτου, Enkheirídion Epiktḗtou) is a short manual of Stoic ethical advice compiled by Arrian, a 2nd-century disciple of the Greek philosopher Epictetus.

Although the content is mostly derived from the Discourses of Epictetus, it is not a summary of the Discourses but rather a compilation of practical precepts. Eschewing metaphysics, Arrian focuses his attention on Epictetus's work applying philosophy to daily life. The book is thus a manual to show the way to achieve mental freedom and happiness in all circumstances.

The Enchiridion was well-known in the ancient world, and in the medieval period it was specially adapted for use in Greek-speaking monasteries. In the 15th-century it was translated into Latin, and then, with the advent of printing, into multiple European languages. It reached the height of popularity in the 17th century, in parallel with the Neostoicism movement.

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