If you're looking for a total-body workout with quick and challenging intervals, this one's for you! Join fitness trainer and founder of the Future Self Fitness App, Tanner Courtad, as he guides you through a Tabata-style routine and is all bodyweight. Split into three blocks that focus on lower-body, upper-body, and core, this is your one-stop shop for a full-body burn. The intervals go by quickly, so you will power through this one before you know it!

Check out new workouts every week on the POPSUGAR Fitness YouTube channel.

Name: Tanner Courtad
Shirt: Alo Yoga
Shorts: Outside Voices
Shoes: Nike
Instagram: https://www.instagram.com/tannercourtad/?hl=en

Name: A.J. Morales
Shirt: Lululemon
Shorts: Yummy and Trendy
Shoes: APL
Instagram: https://www.instagram.com/ajtheegay/?hl=en

Name: Fatima Karalova
Outfit: Beyond Yoga
Shoes: APL
Instagram: https://www.instagram.com/fatimakaralova/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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