Top Intermittent Fasting Advantages | Jason Fung

🍽️ Discover the Power of Low Carbohydrate Diets for Weight Loss! 💪

Dive into the fascinating world of weight loss with our latest exploration on "Low Carbohydrate Diets." Uncover the historical journey of obesity treatment, challenge the myths surrounding calorie-restricted fat diets, and gain insights into the medical treatments that fall short of efficacy. Key highlights include:

⚕️ Medical Treatment Without Minimal Efficacy: Explore the landscape of obesity treatment, shedding light on medical approaches and their varying degrees of effectiveness.
🍔 Calorie Restricted Fat Diet: Debunk the myths surrounding calorie-restricted fat diets as we dissect their impact on weight loss and overall health.
🕰️ History of Obesity Treatment: Take a trip down the historical lane, examining the evolution of strategies employed to tackle obesity and their effectiveness.
🚫 Food to Be Avoided: Uncover the types of foods to avoid on your weight loss journey, gaining clarity on dietary choices that can impede progress.
🌽 Low Fat Craze: Assess the impact of the low-fat craze on weight loss strategies and discover why a more balanced approach is essential.
🔄 Comparison of Diets: Compare various diets, with a focus on low carbohydrate diets, to understand their unique benefits in the pursuit of weight loss.

Join us on this informative quest towards effective and sustainable weight loss. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!


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▶️ Timestamps / Chapters
0:00 Intro
0:27 Intermittent Fasting And Diet
2:14 Highly Effective
2:41 Fasting Vs Diets
3:50 Simplicity
4:33 Free
5:14 Available to Anybody
6:02 Time
6:47 Flexibility
7:55 Control
8:25 Liz's Story
10:56 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
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