https://ashoga.com/ - Check out the website to practice Live with Saba Haider.
This yoga practice will help you build strength and gain your health back. This yoga practice will help you strengthen your legs, core and upper body. The Shavasana (relaxation meditation) at the end is a perfect way to relax the mind and calm the nervous system.

As the body become strong and the internal organ systems become invigorated and active, you reach an optimal body weight, loosing excess weight and gaining more energy and vitality.

If some postures seem difficult right now, keep practicing them with modifications. With consistent practice, you will be able to get better, and better. Stay patient and be happy with where you are. Just keep showing up to your practice. Take time out for yourself and put yourself on the top of the list for a change.

See you on your mat soon.
Namaste and Be well.
Saba