Picture this, you’re new to intermittent fasting, and have been testing it out for a few days, maybe even a week or two. Each day, you excitedly jump on the scale, expecting to see a difference in your weight, yet the numbers remain relatively the same.

Watch this video to learn more + get tips on how to maximize your IF results.

Join My FREE Weekly Newsletter, The Cleanish Squad: www.cleanishsquad.com/subscribe

SUBSCRIBE to this channel: https://www.youtube.com/ @laceybaier_ 

IMPORTANT LINKS:

- The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung: www.amzn.to/3S2hL1B
- Get Coached By Me: www.cleanish.com/pages/coaching-services
- My Weight Loss Programs:www.cleanish.com/collections/programs
- 30-Day Healthy: www.30dayhealthy.com/
- Health, Wellness + Recipe Blog: www.asweetpeachef.com/
- Instagram: www.instagram.com/laceybaier/
- Clean Eating Cookbook: www.amzn.to/3tIEqYw

VIDEOS TO WATCH NEXT:

- Intermittent Fasting Guide For Women: https://youtu.be/lZd6ByEH6to
- You’ve Been Lied To: https://www.youtube.com/watch?v=wWuB7W9Ct9s
- What I Eat In A Day: INTERMITTENT FASTING:
https://youtu.be/PQ7kvFyljow
- What BREAKS A FAST and what DOES NOT BREAK A FAST? | Intermittent Fasting Complete Guide: https://youtu.be/qcKQArYbilc

#intermittentfasting #intermittentfastingbenefits #intermittentfastingforbeginners #weightlosstips

CHAPTERS

00:00 Introduction
00:38 The Basics of Intermittent Fasting
01:03 Methods of Intermittent Fasting
1:05 16:8 Method
1:24 5:2 Method
1:31 Alternate Day Method
1:35 Eat-Stop-Eat Method
1:41 Warrior Diet Method
1:57 My Recommended Starting Method
2:09 Benefits of IF
2:18 Autophagy
2:31 How Does IF Work?
3:32 What Happens After 12-16 Hours of Fasting
3:55 Ketosis
5:14 Effects of Longer Term Fasting
5:41 Benefits of Consistent Short-Term IF
5:55 Benefits of Consistent Longer-Term IF
6:17 How To Maximize IF Results
6:56 Conclusion

References:

- www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
- www.oce.ovid.com/article/01938924-201802000-00016/HTML
- www.www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634
- www.pubmed.ncbi.nlm.nih.gov/35142356/
- www.pubmed.ncbi.nlm.nih.gov/29700718/
- www.pubmed.ncbi.nlm.nih.gov/35276989/
- www.pubmed.ncbi.nlm.nih.gov/35586738/
- www.pubmed.ncbi.nlm.nih.gov/35142356/
- www.pubmed.ncbi.nlm.nih.gov/34198554/
- www.pubmed.ncbi.nlm.nih.gov/29700718/
- www.pubmed.ncbi.nlm.nih.gov/32947129/
- www.pubmed.ncbi.nlm.nih.gov/33017844/
- www.pubmed.ncbi.nlm.nih.gov/31627405/
- www.pubmed.ncbi.nlm.nih.gov/29700718/
- www.pubmed.ncbi.nlm.nih.gov/32428841/
- www.pubmed.ncbi.nlm.nih.gov/34733872/
- www.pubmed.ncbi.nlm.nih.gov/34167865/
- www.pubmed.ncbi.nlm.nih.gov/34273453/
- www.pubmed.ncbi.nlm.nih.gov/32756479/
- www.pubmed.ncbi.nlm.nih.gov/34621774/
- www.pubmed.ncbi.nlm.nih.gov/17078771/
- www.ncbi.nlm.nih.gov/pmc/articles/PMC8754590/
- www.ncbi.nlm.nih.gov/books/NBK534877
- www.jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794819
- www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
- www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
- www.pubmed.ncbi.nlm.nih.gov/23702187/
- www.mdpi.com/2072-6643/11/6/1234
- www.sciencedirect.com/science/article/pii/S2666149723000063
- www.pubmed.ncbi.nlm.nih.gov/32428841/
- www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
- www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/