David Bowden is a New Zealand-based bike fitter and coach, who also works as a consultant for Profile Design. David also has a background in bike fitting software, having designed the Velogicfit 3D Motion and 3D Aero performance bike fitting products that he uses in the studio. David currently coaches among others pro triathlete and cycling powerhouse Teresa Adam. In this episode we discuss bike fitting, equipment to improve performance, and bike training for triathlon.



IN THIS EPISODE YOU'LL LEARN ABOUT:

-How important bike fitting is, with quantitative examples

-The tools used in bike fitting and their importance

-How to find a good bike fitter (not just "ask around")

-Considerations around aerobars, saddles, cranks, helmets, tires and more

-A typical training week (cycling specifically) for age-group triathletes focusing on 70.3 and Ironman

-How to find your bike pacing strategy for Ironman 70.3 and Ironman racing

-David's top tips for age-group triathletes



SHOWNOTES:

https://scientifictriathlon.com/tts287/



SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/



SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.



ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.



LINKS AND RESOURCES:

David's website Bike fitting with Phil Burt (former Team Sky) | EP#232 Bike Fitting Q&A with Phil Burt | EP#254 Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/



CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.