Expert sleep coach Nick Littlehales @sportsleepcoach joins us for our second episode in our special series we have created with @WHOOP speaking to world leading experts who can positively impact you and the life you live.

Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep patterns.

Nick has worked with elite sports teams from Team Sky to Manchester United on improving performance through sleep patterns. He is the author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind.

Thanks to WHOOP for being our partner on this series. WHOOP is a wearable health and fitness coach that helps you to sleep better, train smarter and recover faster.

If you're interested in improving your health and overall performance, you can go to https://join.whoop.com/hpp to get a 20% discount on a WHOOP membership this holiday season.

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