Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program

Subscribe to our Fit Father Project channel here: → http://bit.ly/2oy5N3W

Our free resources:
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin

The dumbbell bench press is an awesome chest exercise that will help you build a great looking chest and overall physique.

Doing the press with dumbbells is also much safer for your shoulders than using a barbell because the dumbbell allows your arms to move in a more natural arc throughout the pressing motion.

Doing the dumbbell bench press will also help build the stabilizer muscles in your shoulder that will make your shoulders functionally strong and will help you to avoid injury.

Take a look at our dumbbell bench press form tutorial below where I guide you through the exercise and outline the main technique points of how to do a perfect dumbbell press.

If you need something to print off and take to the gym as a reminder, the step-by-step exercise technique is further down this page.

• Step 1: Sit on the end of a bench with the dumbbells resting on your thighs, holding them with a strong grip in the center of the dumbbell grip.

• Step 2: Lower yourself back and bring the dumbbells onto your chest, facing each other.

• Step 3: Press the dumbbells up, so they are over your chest and your arms are almost straight. Twist your hands so your thumbs are side by side.

• Step 4: Breathing in, slowly lower the dumbbells to a 2 count, so they reach a point in line with your nipples and your arms are just below 90 degrees.

• Step 5: Breathing out and leading with your pinky finger, press the dumbbells back up to the start point, with your arms slightly bent.

• Step 6: Repeat the dumbbell bench press for the prescribed number of reps.

** Pro Tip: We recommend starting 3 sets of 15-20 reps for the dumbbell bench press.**

Enjoy!

If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.