That muscle pain and soreness after a workout make life miserable but what if there is actually a way to recover fast after a gym session?

This video will guide you exactly how to reduce muscle pain after a workout and reduce muscle soreness after a workout and how to recover post-workout.

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Speaker: Ben Greenfield
https://spoti.fi/2sl1xJ5
Music: Audio Block
Visuals: Video Block / Pixabay / Other

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Disclaimer: The materials and the information contained on the Health Lab channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.