Minimalist Habit Tracking for the Mindful is a video that shares why, how, and a download for tracking your mindfulness habits.

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What is habit tracking?
- Habit Tracking Is recording how often you do something over a period of time. There are many variations of this, but it's essentially compiling data about what you do, think, or feel.
- Lately, habit tracking and journaling have been coupled together, but they are not one in the same
- Habit tracking is more mindfulness than it is journaling.
- An example that is on just about every phone are activity trackers. They use steps as a means of tracking activity and you can drill down and see what you activity level is day by day, or week by week, month by month etc…
- Activity and phones go hand in hand since you most likey carry your phone with you everywhere you go.
- Another example of habit tracking is not doing something. Example is that you want to cut down on sugar, so you make a commitment to not eat desert at the end of the day.
- You would track either when you were successful or when you failed… depending on what motivates you the most.

Why would you do this?
- Long term behavior change!
- You would track your activities and habits to discover what triggers the behaviors you desire.
- Habits are made up of a trigger, a craving, a response, and a short term outcome
- Food Example: See a chocolate bar (or hot cup of coffee), craving, response, short term outcome
- Social Media Example: See an interesting photo, craving, response, short term outcome.
- Once you have figured out what triggers your craving you can control your response and short term outcomes.


#journaling #mindfulness #productivity

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