What is Tempeh? / The Top 5 Benefits of Eating Tempeh
Tempeh is one of those foods that not many people know much about. I often get asked "what is tempeh". It's a fermented soy product, but it's definitely not tofu. Tempeh is a fermented foods with probiotics. The health benefits of tempeh are great and I've been eating more of it lately. People look at tempeh and aren't sure how to make tempeh taste good or even how to cook tempeh. Tempeh is surprisingly easy to cook and if you ever wanted to learn how to make tempeh, it's not that hard either. I've never made tempeh myself, but it's something I want to try soon. With all the health benefits of tempeh listed in this video, you should give it a try. One of the tempeh nutrition facts I mention is the protein in tempeh. The words vegan protein don't often go together, but with tempeh, they do. If you're wondering "should I eat tempeh", with all the advantages of tempeh and tempeh nutrition profile, the answer is definitely yes!

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