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⭐Welcome to our channel, we hope you enjoy our content! Our channel is centered around a group of hard working men with hobbies consisting of: Powerlifting, Bodybuilding, Martial Arts, Hunting, etc. We hope you give us the opportunity to become a part of your routine via: Podcasts, How To's, Vlogs, and much more!⭐

In this video three lifters compile their 20+ years of lifting experience into their best 5 exercises to increase your deadlift and build up your back muscles.

📚 Chapters in this Video:
00:00 - 00:20 Intro
00:20 - 01:06 Background
01:06 - 02:48 Rack-Pull's
02:48 - 03:56 Benefits of Straps
03:56 - 05:23 How to make Rack-Pulls Harder
05:23 - 07:12 Shrugs
07:12 - 08:42 Bent Over Rows
08:42 - 10:28 Deficit Deadlifts
10:28 - 11:20 RLDL's or Romanian Deadlifts
11:20 - 12:45 ABS
12:45 - 17:15 HONORABLE MENTIONS
17:15 - 17:36 Outro


👇 Check out all of our socials & extra content here: https://linktr.ee/balefulrogue https://www.instagram.com/balefulrogue/

I want to see everyone grow and succeed in reaching their goals. 📈🤝
I greatly appreciate your viewership and wish you all the best as you pursue your goals. 🙏

A little bit about me:

My name is Jackson Futrell. My main focus is on powerlifting, however I do enjoy a clean physique so bodybuilding tactics are utilized. I am also a martial artist so flexibility and functionality are important to me. I have been lifting since I was late 13 years of age, and have progressed through trial and error. My duty to my subscribers and the fitness community is to help you progress even faster than I did by sharing my experiences. This includes my failures, but also my accomplishments.

I hope we can build a strong, positive community of people dedicated to making themselves better by the day. 🤝

My current lifts are:
Bench: 420lbs
Deadlift: 600lbs
Squat: 530lbs @ 182lbs body weight

Strong Today, Stronger Tomorrow💪

Big thanks to these wonderful creators who generously allow creators like me to use their content! ❤️
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