Each body part needs to work well in order for us to run efficiently. This starts with our feet, which connect us to the ground. Running barefoot or in barefoot running shoes helps build up our feet so they can work better with the rest of our body. In essence, this approach teaches us how to run more like our ancestors did, who were able to successfully travel long distances on undeveloped terrain.

💪 Our Strong Feet Class🦶
https://barefootstrength.com/strong-feet/class/trailer/

💪 Our Power Glutes Class 🍑
https://barefootstrength.com/power-glutes/class/trailer/

👟 Barefoot Shoes we Recommend (with discount codes):
https://barefootstrength.com/find-my-shoes/shoes/

🗞️ Get our latest content directly to your inbox
https://barefootstrength.com/newsletter

Follow us on Instagram:
https://www.instagram.com/barefootstrength

Follow us on X/Twitter
https://twitter.com/bfsdotfit

Everything mentioned in this video:
#runningtechnique #barefootrunning #minimalistrunning

Chapters:
0:00 Start
0:15 Running injury rates
1:10 Why barefoot running is so efficient:
1:54 Forefoot striking
3:56 Strong foot arches
5:09 High cadence and low vertical oscillation
6:28 Responsive achilles tendons
6:56 Less ground reactive forces
8:06 Summary

Contact us:

christopher@exercisinghealth.net or
DM on Instagram/Facebook.

Content Disclosure: The information provided in this video is intended for educational purposes only.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.