Today we're taking a deeper look at what my guide to mental health looks like. There are four basic guides which encompass anxiety, depression, meditation, and ADHD. I go over how the guide works, the different tracks in the guide, and who can benefit from it.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3MKF3bk
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

▼ Timestamps ▼
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00:00 - An explanation of Dr. K’s Guide
00:55 - How the guide works
02:04 - The Depression track
02:37 - The ADHD track
03:55 - Your motivation has many components to it
04:30 - Who can benefit from the guide?

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