How to Treat Insomnia in Children | Insomnia |
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Insomnia in children can be a little trick to treat. Medications are generally contra-indicated in children, so you need to maximize their sleep hygiene to help them sleep better at night. This includes keeping a strict sleep schedule adequate amount of sleep. Children generally need more sleep than adults at night. The reason why you don't wanna use medication in the pediatric population is because there's not much research out there with the use of medication in this population. Also, the reasons for their insomnia is quite different from adult. They don't have anxiety or depression as a common cause for their insomnia whereas that may be a common cause of insomnia in the adult population. Besides keeping a strict sleep schedule, you want to take out devices that may be delaying their sleep onset, which include the use of computer, TV or the phone. These are all stimulating factors and the light from these devices will also hamper melatonin secretion. Melatonin is a hormone that helps us with sleep onset and light is a deactivating factor for melatonin. Now, there are certain sleep disorders that must be ruled out in the pediatric population that might be contributing to insomnia. This includes sleep apnea, which may cause fragmentation of their sleep if they're not breathing well at night. Periodic movement and restless legs, which will be generally a complaint of growing pains in their legs and they may be kicking their legs at night because of periodic movements. This may be fragmenting their sleep at night. It's important to have a thorough evaluation of your children's sleep history in order to determine if there is, in fact, any medical disorder that might be contributing to insomnia. |