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Here are 5 of my favorite Big Ideas from "The Upside of Stress" by Kelly McGonigal. Hope you enjoy!

Get book here: http://www.amazon.com/The-Upside-Stress-Why-Good/dp/1583335617
Connect: http://kellymcgonigal.com/

Here's Kelly's TED talk on stress: http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en