Life Lesson From 100 Year Olds For Mindfulness - Advice From Centenarians For A Mindful Life

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Top 5 Life Lessons from 100-Year-Olds For A Mindful Life

1.Practice Mindfulness

People over 100 tend to live in the moment as it comes, rather than worrying about plans, regrets, and getting caught up in pressure and worry.
They cherish special time with family and friends, the colors and smell of a new flower in spring, or the feel of the grass on their feet.
When life is enjoyed in the moment, it's just better...
...And people who live in the moment more tend to live longer, happier lives!

2. Always learn!

Older people will advise to get a good education to help you go far in life, and science has shown that people with a Bachelor's degree actually do live about a decade longer than people who don't have one. (From the U.S. Centers for Disease an Control Prevention)
Older people will tell you to keep learning all through life, both in and out of school.
Be curious-it makes life more interesting and fun. And it helps you stay engaged with life and the changing technology and times. That helps you adapt too.

3. Eat Natural Food To feel Good And Live Long

Many people who are 100 say they feel strong and like they're 69 or 79. These are the people who stay active physically and mentally, and have a lot to share with other people.
Many people over 90 talk about eating fresh food that they grew themselves.
And older people will tell you over and over: eat in moderation!

4. Happiness comes from living in the NOW

Age is only a number. You live for the day and keep going.
This is wisdom from someone with a very long past-but they enjoy the present.
The past is the past; we can't change it. But we can rob ourselves of our present happiness and good emotional health by hanging onto old regrets, grudges, and pain.

5.Learn to adapt for a better and longer life

"Life goes on regardless" is a common theme. People who live well into old age understand that there is a hardship in life but they know life goes on and they must too.
If you live 7, 8, 9, 10 or more decades, you're going to see a lot of change.
People who adapt and change with the times do better. It's part of having a positive attitude-they're excited for new opportunities instead of fearing change.
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