Looking for the 22.2 Strategy Guide? Get it here - https://wodprep.com/blog/22-2-strategy-and-tips/

The 2022 CrossFit Open is here and the first workout has been released! The 22.1 open workout is a fun 15 minute AMRAP triplet of wall walks, dumbbell snatches and box jump overs.

The 22.1 wall walk standard and box jump overs are different than they have been in the past so it’s important to have a good plan to attack this workout efficiently.

This video covers our strategy and tips for 22.1, like how to efficiently work through these movements and how to pace this workout to achieve your best time!

0:00 Intro
0:55 The Workout
1:53 Pacing Strategy
4:00 New Wall Walk Standard
4:50 Hand Placement (Wall Walks)
5:25 Wall Walk Tips - Efficiency
6:15 Wall Walk Strategy - Touch and Go
6:39 Wall Walks - The Descent
8:10 Wall Walks Breathing
9:10 Dumbbell Snatch Standard
9:30 Dumbbell Snatch Strategy
10:21 Box Jump Standard - no rebound
10:48 Box Jump Pacing
12:18 Box Jump Strategy
14:41 Free Stuff!

2022 CrossFit Open 22.1 Workout & Standards: https://wodprep.com/blog/open-workout-22-1/

2022 CrossFit Open 22.1 Strategy & Tips: https://wodprep.com/blog/22-1-strategy-and-tips/

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In these guides you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past initial announcement.

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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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