✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault

✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

📜 ANDREW HUBERMAN’S RULES📜
1. Eliminate brain fog
2. Improve you stress response
3. Pursue challenges
4. Keep goals in your mind
5. Interact with other people
6. Break addiction to negativity
7. Avoid layering dopamine
8. Keep moving forward
9. Celebrate small wins
10. Learn to modulate focus
11. Bonus: Balance pain and pleasure, Avoid distraction, Raise your alertness, Play with intense focus, Detach from external rewards, and much more!!!

★CHANGE YOUR LIFE IN 30 DAYS★
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★★★ BUILD UNSTOPPABLE CONFIDENCE ★★★
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★★★ SELF-LOVE TRAINING ★★★
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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• SIMPLE Technique to UNLOCK the Full POWER of Your MIND! | Dr. Ethan Kross | Top 10 Rules - https://youtu.be/RxVZ0RBMSog
• How to INCREASE Your Chances of Achieving GOALS by 42%! | John Assaraf | Top 10 Rules - https://youtu.be/cODdE1md3MM
• Simple BREATHING Technique to UNLOCK the POWER of Your MIND! | Andrew Huberman | Top 10 Rules - https://youtu.be/a2QpzyLRbes

✔ SOURCES ✔
https://youtu.be/8jvjliU8F58 Lewis Howes
https://youtu.be/Dw2D_l2pf_M Onnit
https://youtu.be/PRFlydR-gm8 Tom Bilyeu
https://youtu.be/x7O_dAc7v0M The Proof with Simon Hill
https://youtu.be/xLORsLlcT48 Tom Bilyeu
https://youtu.be/t1F7EEGPQwo Andrew Huberman
https://youtu.be/m3M8TgGPs8c JRE Clips
https://youtu.be/4aLjJM2HFXs Mark Hyman, MD
https://youtu.be/SwQhKFMxmDY Rich Roll
https://youtu.be/OGa_jt3IncY Tom Bilyeu
https://youtu.be/A1KSvTboNgA Lewis Howes
https://youtu.be/t7QBZOH0BFU Ed Mylett
https://youtu.be/PZ-GvIOhcf8 Andrew Huberman

Top 10 theme song by Leer Jetta: https://www.youtube.com/channel/UCH1QgTA2c4Ud3pb3yw09s1g

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¿ COMMON QUESTIONS ¿
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Much love,
Evan
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