♫musicjinni

Can Cold Showers Actually Change Your Life?

video thumbnail
Many people swear that a cold shower every morning has the power to change your life, and improve your health- but can this be proved by science? Join us as Hank Green dives into the world of cold showers and discusses whether these claims hold water.

Speaking of cold showers and productivity, Skillshare is offering SciShow viewers two months of unlimited access to Skillshare for free! https://skl.sh/scishow15
Check out Michael Karnjanaprakorn's productivity class: https://www.skillshare.com/classes/Real-Productivity-Create-Your-Ideal-Week/1067827918

Head to https://scishowfinds.com/ for hand selected artifacts of the universe!
----------
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
----------
Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, D.A. Noe, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, Tim Curwick, charles george, Kevin Bealer, Chris Peters
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
----------
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/8063192
https://www.ncbi.nlm.nih.gov/pubmed/8017070
https://www.ncbi.nlm.nih.gov/pubmed/8925815
https://www.ncbi.nlm.nih.gov/pubmed/10444630
https://www.ncbi.nlm.nih.gov/pubmed/10751106
https://journals.lww.com/acsm-msse/Fulltext/2002/12000/Cold_exposure__human_immune_responses_and.23.aspx
https://www.ncbi.nlm.nih.gov/pubmed/15778892
https://www.ucsf.edu/news/2007/03/5541/hot-tubs-hurt-fertility-ucsf-study-shows
https://www.ncbi.nlm.nih.gov/pubmed/17993252
https://www.researchgate.net/profile/Nikolai_Shevchuk/publication/5854059_Adapted_cold_shower_as_a_potential_treatment_for_depression/links/59dfa3c5458515371600874b/Adapted-cold-shower-as-a-potential-treatment-for-depression.pdf?origin=publication_detail
http://www.cold-showers.com/strengthen-immune-system/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131098/#__ffn_sectitle
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/#!po=48.8095
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206434/?report=reader
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/#__ffn_sectitle

Can Cold Showers Actually Change Your Life?

How Often Do You Really Need to Shower?

I Took Cold Showers Every Day for a Month, Here's What Happened

This is why you should take a cold shower – even in winter!

If You QUIT once, it becomes a HABIT (Cold Shower Day #4)

The 4 Steps To A Hangover Cure

13 Amazing Health Benefits of Cold Showers for Men

HABITS are formed by the REPETITION of particular acts. (COLD SHOWER DAY #9)

The Science of Laziness

Episode 5: Cold Shower Hype

One who can't bear to share their HABITS is one who needs to QUIT them.” (COLD SHOWER DAY #6)

The Surprising Benefits of Cold Showers: Transform Your Health and Well-being

You ARE your HABITS (Cold Shower Day #7)

FEAR does not go away by itself. You have to CONFRONT your fear - WIM HOF (COLD SHOWER DAY #10)

DO, or do not. There is no TRY (Cold Shower Day #11)

MOTIVATION is what gets you started. HABIT is what keeps you going (COLD SHOWER DAY #8)

Emily Anthes with Carl Zimmer

Disclaimer DMCA