Get Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/zachhighley
Watch my video on the Ultimate Lucid Dreaming Guide, exclusively on nebula: https://nebula.tv/videos/zachhighley-the-ultimate-lucid-dreaming-strategy-how-to-have-a-lucid-dream-tonight

One-third of our life, about 9,000 days, are spent asleep. Is it possible that there is more to our sleep than just blackness followed by waking up? I tried lucid dreaming for 30 days, and my life has changed forever.

📜 Write Up - https://zhighley.com/i-tried-lucid-dreaming-for-30-days-and-my-life-has-changed-forever/
📸 Instagram - https://www.instagram.com/zachhighley/​​
🐧 Twitter - https://twitter.com/zachhighley

Time Stamps:
0:00 Intro
1:59 Phase 1
4:08 Phase 2
7:11 Phase 3
11:06 Phase 4
18:23 Conclusion

Editor: Martino Gasparrini
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Who am I:

My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 2,800+ that read it every Sunday morning.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​

What I’m Reading: https://zhighley.com/resources/#_Books