Stress plays a very important role in pushing you to optimal levels of alertness, and cognitive performance. However, constantly being under an unwanted high level of stress is extremely bad for both your body and mind. It can be difficult to ascertain the exact state of your psychological wellbeing because of how abstract it is. To help you with that, we made this video to determine if your psychological wellbeing is healthy.

Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

Is your mental health falling apart? Watch this video to find out: https://youtu.be/2Aa-KTDTCEI

Original article & sources: https://psych2go.net/6-signs-your-psychological-wellbeing-is-at-risk/

Writer: Xinyi
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Tris Canimo
YouTube Manager: Cindy Cheong

If you are feeling depressed or contemplating suicide please remember that you are not alone.

Suicide Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14

This is only a short list of a few countries, however there is always somebody to reach out to.

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