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1. ASPARAGUS


Asparagus is considered to be a natural aphrodisiac, it's rich in folic acid, potassium, and vitamin E -- all of which are crucial for testosterone production. Asparagus is also touted by the fitness gurus to have metabolism increasing benefits, but I think that those benefits are caused by the boost in testosterone levels that asparagus is able to create.





2. CHIA SEEDS


Chia seeds are considered to be very androgenic, and that assumption couldn't be more correct. Chia seeds contain a lot of omega-3′s and also they have the potential to slowdown carbohydrates from converting into sugar. The Mayas originally used Chia seeds as an energy source for the running messengers hence the name "Indian running food". When figuring out foods that boost testosterone Chia seeds are one valid option.





3. PINEAPPLE


Many old school bodybuilders back in 40′s and 50′s started to eat small amounts of pineapple before every meal. They did this because pineapple contains an enzyme called bromelain -- Bromelain acts by boosting testosterone levels and it helps to digest protein. The old schoolers had it right again!





4. BOOST TESTOSTERONE LEVELS NATURALLY WITH BRUSSEL SPROUTS

5. CAULIFLOWER

6. RAW CHOCOLATE

7. OLIVE OIL

8. COCONUT OIL

9. CITRUS FRUITS

10. CELERY

11. RED MEAT

12. COD LIVER OIL

13. BUTTER FROM GRASS-FED COWS

14. GRASS-FED BEEF

15. BLUEBERRIES

16. AVOCADO

17. OATS

18. EGGS

19. BRAZIL NUTS

20. BANANAS

21. GARLIC

22.BROCCOLI

23. OYSTERS

24. ONIONS

25. BEETROOTS

26. BUTTON MUSHROOMS

27. GINGER

28. PUMPKIN SEEDS

29. POMEGRANATE

30. PARSLEY

31. BACON

32. CAYENNE PEPPER

33. SAUERKRAUT

34. KEFIR

35. MANGOSTEEN

36. KELP

37. WATERMELON

38. SPINACH

39. CABBAGE

40. ORGANIC ANIMAL LIVER

41. ORGANIC ANIMAL HEART


Organic heart from animals, such as lamb or cow, contains thiamine, folate, selenium, phosphorus, zinc, CoQ10 and several B vitamins. Those make organic heart very beneficial food that boosts testosterone levels for sure.


42. NETTLE ROOTS

43. RAW HONEY

44. WILD FISH

45. RED WINE

46. ANIMAL BRAIN

47. RAISINS

48. ALMONDS

49. HIGH QUALITY SALT

50. KALE


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Personal Trainer: Adam Tanner