20 Mins Dumbbell ONLY Workout For 3D Shoulders/Delts! | Build & Burn 17 |
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Build muscle, burn fat and work on crafting out your 3D shoulders/delts with this 20 minutes dumbbell ONLY workout. Do this at least twice a week for the best effect.
Target Muscles: Shoulders/Deltoids Length: 20 Minutes Equipment Needed: Dumbbells FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Instagram - @midasmvmt TikTok - @tmm.midas 0:00 Intro 0:39 Warmup 2:45 Double Front Raises 3:45 Leaning Rear Delt Flys 4:45 Push Press 5:45 Lateral Raises 6:45 Leaning Rear Flys 7:45 Side Raises 8:45 Double Twisting Front Raises 9:45 Leaning High Rows 10:45 Arnold Press 11:45 Alt Front Raises + Hold 12:45 Round 2 |