How to Lose Love Handles (No Bullsh*t Guide) |
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My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good.
๐Video guide + 5 recipes (free): https://josh-brett.ck.page/23545d375e ๐คVideo credits and references: https://brettjosh.com/videos/skinnyfat ๐ชTransform from skinny-fat to more aesthetic in months (flagship workshop): https://transform.brettjosh.com/offer ๐ฑMy favorite free science-based workout app (boostcamp): https://bit.ly/3pKz78I Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you! ๐ตMusic I use the most- Artlist (Get 2 months free): https://artlist.io/Josh-1186814 ๐ปMy Equipment - https://brettjosh.com/faq ๐ธInstagram: joshuwab_ - https://www.instagram.com/joshuwab_/ ๐Twitter: Brettaljeni - https://twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! ๐๐ผ๐ ๐๐ผ ๐๐ผ๐๐ฒ ๐๐ผ๐๐ฒ ๐๐ฎ๐ป๐ฑ๐น๐ฒ๐ (๐ก๐ผ ๐๐ฆ ๐๐๐ถ๐ฑ๐ฒ) Introduction - 00:00 My Transformation - 00:55 Phases- 01:48 Nutrition- 02:32 Training - 04:21 Cardio - 05:08 Sleep - 05:44 Failure Prevention - 06:00 What Now? - 07:30 Workshop (Ad) - 08:11 Public Service Announcement - 09:22 ๐ฅ Josh Brett @brettjosh = Making honest fitness documentaries for people who want to look good but feel even better. |