Try this 12 Minute Dumbbell AB Workout. Do this AB workout for 1 or 2 Rounds daily, alternate, or pair with any other workout you do! Take only 2-5 minutes between each round if done together.
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00:00 Intro
00:40 Dumbbell Pull-through
01:40 Dumbbell Legovers
02:40 Dumbbell to Knee A
03:40 Dumbbell to Knee B
04:40 Oblique Crunch A
05:40 Oblique Crunch B
06:40 DB to Knee Plank A
07:30 DB to Knee Plank B
08:30 Woodchopper A
09:30 Woodchopper B
10:30 Knee to DB Plank A
11:30 Knee to DB Plank B
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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