आपका स्वागत है KRIYA YOGA पर इस वीडियो में। Kriya Yoga एक शक्तिशाली आध्यात्मिक प्रथा है जो प्राचीन भारत से उत्पन्न हुई थी और महान योग गुरु परमहंस योगानंद द्वारा लोकप्रिय बनाई गई थी। इस वीडियो में, हम Kriya Yoga के मूल सिद्धांतों और उन लाभों पर चर्चा करेंगे जो इसे अपनाने वालों को प्राप्त होते हैं। Kriya Yoga is a scientific method that focuses on controlling the life force or prana through a series of powerful breathing exercises and meditation techniques. This practice aims to awaken the latent spiritual energy within the body, known as Kundalini, and channel it towards self-realization and enlightenment..

In this video, we'll delve into the history of Kriya Yoga, tracing its origins back to the ancient scriptures of India, and its revival in modern times by Paramahansa Yogananda, who brought the practice to the West and established the Self-Realization Fellowship. Autobiography of A Yogi किताब में भी उन्होंने क्रिया की तकनीक के बारे में बताया है।

We'll also discuss the various benefits of Kriya Yoga, including stress reduction, increased mental clarity, improved physical health, and enhanced spiritual awareness. Through regular practice, Kriya Yoga can help you achieve a greater sense of inner peace, joy, and fulfillment.

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