Are Your Neck, Shoulders, or Chest Muscles Tight? How to Tell

Bob and Brad demonstrate a variety of ways to test if your neck, shoulders or chest muscles are tight. Tightness in these areas often correlates with pain now or in the future.

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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Video Chapters:
0:00 Song Intro
0:09 Bob & Brad Introduction
0:17 Are Your Neck, Shoulders, or Chest Muscles Tight?
0:35 Tight Neck Tests
0:43 Chin to Chest Tightness
1:00 Neck Extension Tightness
1:23 Neck Rotation Tightness
2:04 Cervical Lateral Flexion (Side Bending) Tightness
2:32 Shoulder Tightness Tests
2:48 Shoulder Flexion Tightness
3:35 Shoulder Abduction Tightness
4:15 Shoulder Internal Rotation Tightness
5:04 How to Test Shoulder Flexion & on the Wall
5:56 Shoulder Abduction on the Wall
6:24 Tight Chest Tests
6:46 Tight Pectoralis Muscle Test
7:25 Tight Upper Pec Muscles Fibers Test
7:58 Tight Lower Pec Muscles Fibers Test
8:44 Tight Pec Minor Test
9:40 Information About Bob & Brad’s Stretch & More Program

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