To watch Mingyur Rinpoche teaching How to Transform Depressive Thinking go to
https://bit.ly/3jvMJNj

To learn more about the secular meditation program The Joy of Living, developed by Yongey Mingyur Rinpoche, visit https://bit.ly/3im9v8J

Receive updates about future events by subscribing to the Tergar Meditation Community email list https://bit.ly/30o2TRa

Meditation is the art of cultivating awareness and insight. It can be used as a practical tool to undo destructive emotional patterns, to develop positive qualities like wisdom and compassion, and to access the mind’s fundamental nature of pure awareness. Join Tergar Facilitators for an online group meditation session, open to all. The session will include 20 minutes of guided meditation plus the opportunity to ask questions about meditation practice. These sessions will also be recorded so you can come back to practice at any time.

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. A large portion of our funding comes from the generosity of people like you. To donate, visit https://tergar.org/donate.