How can meditation make us more mindful? |
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Y. Connie Yuan, a professor in the Department of Communication and the Department of Global Development at Cornell University, will help us understand how regular practice of meditation allows us to become more attuned to our own biases, prejudices, and assumptions. She will also demonstrate some proper meditation techniques and further explain the value of mindfulness.
Yuan is the author of our Mindful Inclusion certificate: https://ecornell.cornell.edu/certificates/diversity-inclusion/mindful-inclusion/ |