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Ikigai in the Japanese culture means a reason for living, that all of us have. The residents of the Japanese village that has the world's longest-living people, believe that finding “Ikigai” is the key to a happier and longer life. Ikigai is the place where passion, mission, vocation, and profession intersect.
The following are the main “Bits to Remember” from his book:
- Work to discover your own ikigai.
- Persistence in stimulating the mind and reducing stress levels helps increase your age expectancy.
- Find your passion and make it a priority.
- Diets and movements are among the most important factors for a happy and long life.

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