PRANA vayu moves downward and inward, providing the basic energy that drives us in life. It is primarily located in the head, lungs and heart. Imbalances in PRANA vayu flow can show up as anxiety, fear, anger(head); breathlessness, asthma, sleep apnea(lungs);heart palpitations or stroke(heart).
Some of the ways to keep your PRANA vayu in balance include:
Inhalation
Prana Breath (IN: pull the energy through in the head, nose, eyes, ears, third eye)
Positive impressions; contact with nature, visualizations
Sensory therapies: colors, sounds, aromas
Meditation generates prana in the mind
APANA vayu moves down and out and also retain things in. It is primarily located in the lower abdomen and is associated with functions of elimination, bone health.
Imbalances in Apana flow can show up as constipation/diarrhea, IBS, menstrual problems, sexual issues: bone density issues.
In Balance include : Focus on Exhalation and Suspension of breath ( holding after exhale).
Apana Breath (IN: Pull the energy into the belly EX: Direct the energy from the belly into the feet/ground; hold the air out for a moment. Attention at the root chakra.
Mula Banddha - like contraction of pelvic floor muscles
Nourishing foods, less junks
VEDAS say: Mortals eat food with Apana, while the gods eat food with Prana".
SUSHUMNA : central channel, Its through which the energy is circulating in your body, each and every cell if your being is lit up by the life force. The central passage of the spinal column- to the top of the head, the experience of SAMADHI takes place, which is the goal of all yogic practice.
HARI/HAR: are names of GOD, the great creative Infinity.
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Music : Anmol