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On Today's Episode:

Living your life with meaning and purpose can sound like wishful thinking. You want to know that you matter and that what you put your energy and effort into, whether it's work, relationships, or building something, that it also matters.

Gabor Mate is known for expertise on addiction, trauma, and childhood development. His recent book, The Myth of Normal, looks intently into Western culture and how far we actually are from living a meaningful and purposeful life. The trauma you experienced and the illness you suffer with are all connected, and tied to understanding who you really are, and what it will take to unlock life’s meaning for you.

This episode is a deep dive into the mind of Gabor Mate that you’ll want to take time to unpack to really explore your truth, what your experiences were and how they continue to show up in your life today.

QUOTES:

“What really lights my fire is truth. I just want to know the truth, whatever that is.” [7:59]

“There’s lots of facts out there, but truth is much larger than facts. It’s integrating the facts in a picture of reality.” [13:17]

“A life without truth is not a meaningful life.” [17:59]

“Emotions are not separable from our physiology. The nervous system and immune system, [...] they’re all one apparatus. When something happens in one area something happens in the other area as well.” [51:10

“Our thoughts are in the lead, so whatever our thoughts tell us is the reality that we see, so essentially with our minds we create the world.” [1:08:39]

“In this culture the norm is neither healthy nor is it natural, in fact, the norm is making us sick.” [1:55:23]

“Giving and receiving and connection are values and people gain wealth by giving not by gathering and taking from others.” [2:21:06]

Follow Gabor Mate:
Website: https://drgabormate.com/
YouTube: https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA
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