This episode contains 3 very special guests who are 3 very successful bikini athletes who open up on their views and experiences on competing.

Todays topic is on 'First timers Bikini Competing' and dives into the basics, what to expect and views of specials guests on their time competing and what happens after.

Although this episode is predominantly on bikini athletes, it will be a great listen for anyone looking to compete for the first time in any category.

A huge thanks to all 3 guests on this podcast that can be found below:


Char Ellis - @charlucyellis
Alicia Gardner - @aliciagardner
Rosy Benbow - @rosy_bikini


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