Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions much more enjoyable. That is why we have partnered with Nike to teach three moves for strong, lean arms. Toned arms are the best accessory for all the sleeveless fashion of Summer. Learn three of our favorite moves for sculpting your biceps and triceps. All you need is a set of weights between five and eight pounds.


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