****WANT TO GET BETTER AT THE GYMNASTICS BAR? Watch this video on how to Improve Conditioning Skills and become AWESOME at the Cast, Back Hip Circle & Pull Over!*****

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Karina is the next up and coming kids gymnastics bar star here at Critical Bench. She is so excited to help YOU do amazing things with the gymnastics bar. We hope you find this video helpful!

If you stick to the suggestions and protocols explained by expert kid gymnast Karina, you absolutely feel stronger and will dramatically impact your ability to move more efficiently, feel more warmed up for your workouts and do some pretty amazing things on the gymnastics bar!!

#criticalbench #strongbydesign #gymnastics

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