#maintenancecalorie#fatloss#musclegain
Calculate your maintenance calorie based upon your eating habits without worrying about tracking every food that you eat on a daily basis, to increase your weight eat more than the maintenance calorie and to reduce weight eat less than your maintenance calorie.
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►Related Videos:
★What Is A Calorie ? | How To Read Nutrition Facts Label | Don't Be Fooled By False Marketing: https://youtu.be/PJozxYopbjo
★Nutrients In Food-Which Type Of Nutrient Is Good For You(Carbs, Fats, Proteins, Vitamins, Minerals): https://youtu.be/Y9Y7sSRTeZk
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