Can You Change Your Chronic Illness? #gabormate #chronicstress #chronicillness #trauma

Dr. Gabor Maté is a renowned physician, author, and speaker who has extensively researched the connection between stress and chronic illnesses. In his work, he argues that unresolved emotional stress and trauma can have a profound impact on our physical health, leading to the development of chronic diseases such as autoimmune disorders, cancer, and mental health conditions.

According to Dr. Maté, stress and trauma can create a state of chronic inflammation in the body, which can weaken the immune system and make us more vulnerable to illness. This can be especially true for individuals who have experienced early childhood trauma or ongoing stressors such as poverty, discrimination, or violence.

To address these issues, Dr. Maté emphasizes the importance of addressing the underlying emotional and psychological factors that contribute to chronic illness. This may involve working with a therapist, practicing mindfulness and self-care, and making lifestyle changes that support overall health and well-being.

In summary, Dr. Gabor Maté's work highlights the complex relationship between stress, trauma, and chronic illness, and emphasizes the need for a holistic approach to health that takes into account both the physical and emotional aspects of our well-being.

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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