#1 Food People ‘Over 40’ NEED to Eat Before Bed

An innovative 12-Minute “metabolic bursting” protocol to quickly lose stubborn fat: http://gl12.net/yteatatbed

Are you over 40 years old, and you want to quickly lose more stubborn fat, boost your metabolism, and release more growth hormone? I want to share the number one food people over 40 should eat before bed for faster fat loss and to boost metabolism. And I also want to share an innovative 12-minute protocol that's specifically designed for the hormonal condition of people in their 40s, 50s, or 60s to re-optimize hormones and to quickly lose more stubborn fat in only 12 minutes.

Now, when this is followed properly, you can actually boost the metabolism from 38 to 48 hours after one 12-minute session. When you follow my 12-minute metabolic bursting protocol, using my instructions, you can elevate growth hormone 400% to 1,200%.

Now what is the number one food that you should eat before bed? It is protein. You might see the list over here.

I also want to share the timing of that meal. See, eating before bed is a healthy choice, but you have to time it properly. There is a specific window you need to use, and I'm going to share that in just a second. You should always do your best to choose these types of proteins.

So eggs are a great choice. You have a complete protein in the white, and then you have the yolk has all kinds of vitamins and minerals and the friendly fats. White proteins-- chicken, fish, and turkey-- the white cuts are going to be a little bit better choice than this red cut that I was just sharing with you, this lamb chop I was flashing in front of the camera. So the lamb chop's still a healthy choice, but the white proteins have been shown to release less insulin. This is important before bed, and I'll share why in just a second.

Cottage cheese is another amazing source if you can tolerate dairy. You open up cottage cheese. You see the liquid on top. That is whey, whey protein. The curds underneath, that's casein. So it's a whey and casein protein. Whey's very fast releasing. Casein is very slow releasing. So by eating it at the right time before bed, you feed your muscles as the protein slowly releases throughout the night to help boost your metabolism.

The next choice is protein power. This is an obvious choice because it's quick and convenient. I would just make sure that you're choosing a blend, something that has that slow releasing casein in it, and maybe a handful of raw nuts with this. Some of that fiber will help minimize the insulin spike.

Now, why should you focus on eating protein before bed, and actually, in every single meal, for that matter? Well, the first reason is it reduces hunger and late-night cravings.

The second reason is it increases your metabolism. So by including protein in your pre-bed meal and including protein in every other meal, your body burns more calories digesting protein than it does digesting fats or carbohydrates.

This third reason is it supports lean muscle gains and it stops muscle loss.
Now, the timing of all this is critical. So you want to eat your protein one to two hours before bed minimum. And the reason why is because when you eat, you raise insulin levels. This will give insulin and chance to stabilize before you hit the hay and go to sleep, which will allow the body to pulse more growth hormone throughout the night.

Now, after you perform my 12-minute metabolic bursting protocols, and you release all this growth hormone naturally following my movement patterns, my rest periods, and my intensity levels, when you're done, your muscles are like a sponge and they want to soak up nutrients.

However, I recommend that you strategically ride the wave after my 12-minutes metabolic bursting protocol for about 60 to 90 minutes afterwards. This will allow that growth hormone that was released to work its magic. So you get the best of both worlds simply by waiting at least an hour after my 12-minute protocols.

Thanks for watching and keep going strong.