In this YouTube Short neuroscientist Dr. Andrew Huberman is the guest of Chris Williamson in his podcast Modern Wisdom. Huberman explains a brutal sauna regimen that increases growth hormone 16-fold!

For a more in-depth explanation check: https://youtu.be/0G9uEZDm1p0?si=Jvr_heWjmgOo2cxW

"Andrew Huberman but shorter" is an unofficial fan-made channel, that tries to condense the insightful Huberman Lab Podcast into more easily digestible shorts. We highly recommend visiting Dr. Andrew Huberman's official platforms for full podcast episodes and supporting his work. Original source: Modern Wisdom Podcast