The prostate is a small walnut sized gland that sits above the bladder in men. Unfortunately, prostate enlargement is a common problem, also known as benign prostatic hyperplasia (BPH), which occurs in men particularly over the age of 50. This puts a strain on the urinary tubes and bladder causing problems with urination, high risk of infection and prostate cancer.

In today's video we will be exploring the best foods to eat to help prevent and shrink enlarged prostate, reduce the symptoms of enlarged prostate and to reduce the risk of prostate cancer.

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*All videos are for educational purposes only and are not to be used for medical advice.
*Guidance is aimed to be relevant and up to date at the time of release