Get Ajapa Japa Meditating Tips and Training on "Prenatal Yoga with Lara Dutta" under the guidance of Prenatal Yoga expert Tonia Clark

A film by Ipshita Maitra

Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.

Meditation is an important aspect of the Pre Natal yoga program. Through meditation we create a positive energy field within and around us.

Ajapa Japa is an ancient and powerful practice to reach deeper states of consciousness and bliss. It's therapeutic effects of the mind and body are numerous, and with practice it becomes a tool for receptivity, heightened awareness and deep concentration. In Ajapa Japa we become aware of the mantra So-Ham, our inherent natural mantra which corresponds to our breath, and which the soul unconsciously repeats 21,600 times a day.